wellness

Is Your Baby’s Sleeping Environment Healthy?

What a sweet feeling to know you are growing your family and welcoming a new addition. Just thinking of the excitement, my mind goes right to the space they will be sleeping in and asking myself , “Have I created […]

Regain Control of Your Genes

Ready to reclaim your health? Dr. Lynch’s much anticipated book, Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health is now available for pre-order along with the Dirty Genes course. If you’re looking for ways to optimize your […]

Do you know the extent of the damage stress can cause to your body?

Just the mere mention of the word can cause most people to tense up, thinking of all the things they’ve got on their to-do lists at home and work. Stress can come disguised in many different wrappings – sometimes it’s […]

Visual Tips for Controlling Portion Size

Many people over consume because they guess at what the term “portion” means.   In the case of a processed food (bagged, boxed, canned) products, it is always important to check the label for serving sizes.   Here is a […]

Getting to the Root of Your Allergy Symptoms

You are walking through your yard, admiring your lush green lawn. All of a sudden you spot it….a bright yellow dandelion! You walk over to it and pluck it out of the ground and once again, you have a beautiful, […]

Spring Awakening!

Here we are, the days are slowly becoming longer, the white blanket that has coated the earth is slowly receding, and we are starting to shed our outer layers… Spring is fast upon us. As we enter this time of […]

What Is Your Nutrition Status?

What is your current nutritional status? Is it looking a little shabby from the beating we have all taken this winter? Perhaps its time to re-evaluate, after all March is National Nutrition Month. National Nutrition Month® is a nutrition education […]

Treat Your Heart this Valentine’s Day with Vitamin K2

February is Heart Health Month and today is Valentine’s Day, so we wanted to share some eye opening news on how to prevent heart disease. It has nothing to do with lowering cholesterol and everything to do with increasing your […]

Benefits of Olive Oil

The EPA demonstrated that olive oil consumption reduced blood vessel dilation due to pollution. 3 grams of olive oil daily protected against the effects of polluted air on blood vessels. Olive oil also improved markers associated with both vasoconstriction of […]

Posture is 50% of Your Health

Sitting up straight is easy when you’re young, but not so much as you get older. Habits and posture patterns come into play.   We hunch over the steering wheel with our heads more forward then our bodies, as if we […]