The Benefits of Coffee

Coffee contains beneficial chlorogenic acid (antioxidants) that counterbalance the effects of aging.  The levels of the chlorogenic acid changes based on the way the coffee beans are roasted.  The darker the roast, the lower the amount of chlorogenic acid.  Lighter […]

Facts About Omega Fatty Acids

Omega 6 fatty acids are important to the health of our skin, nerves, bones, and metabolism.  They are found naturally in nuts, seeds, and eggs.  The Standard American Diet is heavy in omega 6’s that are found in processed foods, […]

Food For Thought

Eating the right foods, getting plenty of exercise, facilitating proper detoxification, and sufficient sleep are some very important parts of reaching goals when we are facing health challenges.  If you are doing everything you can to make sure your body […]

9 Steps to Better Gut and Brain Health

Brain health begins in the gut. Neurotransmitters (neuro hormones) that dictate mood, focus, energy, and drive behavior, are made in the gut.  When the gut is not in good shape, these hormones do not get produced and can become imbalanced.  […]

Importance of Your Lymphatic System

The main role of your lymph system is to keep your fluid levels in balance while protecting you from infections, bacteria, cancers, and other potential threats. This means that if your lymph system is healthy and well-functioning, you won’t experience […]