Ready to reclaim your health? Dr. Lynch’s much anticipated book, Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health is now available for pre-order along with the Dirty Genes course. If you’re looking for ways to optimize your […]
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Visual Tips for Controlling Portion Size
Many people over consume because they guess at what the term “portion” means. In the case of a processed food (bagged, boxed, canned) products, it is always important to check the label for serving sizes. Here is a […]
Plant-Based Vitamin K2 Nutrition
As discussed earlier, Vitamin K2 cleans calcium deposits from your arteries and deposits it in your bones. The good news is Vitamin K2 has been clinically proven to provide extraordinary benefits for bone health and cardiovascular health, plus it is […]
Treat Your Heart this Valentine’s Day with Vitamin K2
February is Heart Health Month and today is Valentine’s Day, so we wanted to share some eye opening news on how to prevent heart disease. It has nothing to do with lowering cholesterol and everything to do with increasing your […]
Benefits of Olive Oil
The EPA demonstrated that olive oil consumption reduced blood vessel dilation due to pollution. 3 grams of olive oil daily protected against the effects of polluted air on blood vessels. Olive oil also improved markers associated with both vasoconstriction of […]
Importance of Water Consumption and Weight Loss/Gain
With all the fad diets and fat burning cleanses out there today, it’s amazing to think that something as simple as water can function as the most important component of our daily activity when it comes to losing weight. No […]
Try Infrared Laser Therapy BEFORE You Consider Surgery For Many Acute Injuries
Have you tried MLS Laser therapy? It is cost- effective, pain relieving, and fast healing. A great choice for post surgical healing, ligament tear repair, arthritis, inflammation and pain relief. “Try Infrared Laser Therapy BEFORE You Consider Surgery For Many […]
Include more downtime in your life
I love this time of year, but it definitely gets hectic. I would like you to think about resolving to include more downtime in your life, including what downtime looks like for you, what are some great ideas for downtime, […]
Are you SAD?
Are you one of the people who feel down in the winter months from the lack of sunlight during the shorter days? If you live north of latitude 35, then you may be very low in Vitamin D. Low Vitamin […]
The role of Vitamin D3 and your health
Vitamin D3 is a hormone. Our body has 30,000 genes and Vitamin D has been shown to influence 2,000 of them. There are 36 organ tissues in the body whose cells respond to Vitamin D. Vitamin D is important because […]