Have you been to multiple doctors and been dismissed with no solution? Are you interested in getting off medications that address symptoms but do not address the causes? Have you been given guidelines and then left to navigate the steps […]
Learning Center/Blog
Importance of Your Lymphatic System
The main role of your lymph system is to keep your fluid levels in balance while protecting you from infections, bacteria, cancers, and other potential threats. This means that if your lymph system is healthy and well-functioning, you won’t experience […]
Importance of Immune Health
A breakdown in immune health can open the door to a wide variety of health problems. Supporting the immune system with diet and healthy practices is our body’s best defense. If the immune system is not operating optimally, not only […]
Gratitude Is A Good Anecdote To Diffuse Stress
GRATITUDE: the quality of being thankful; readiness to show appreciation for and to return kindness. This has been a heck of a year, one that will go down in history for many reasons. It was certainly a departure from the […]
Eating During the Changing Seasons
As seasons change, we need to adjust our diet to adapt to be in alignment with nature. This is especially apparent in regions where there are four seasons, but less obvious in warmer regions. If large green salads loaded with […]
The Benefit of Vitamins for Sun and Skin Protection
Too much sun exposure can burn your skin, but sunscreen can be dangerous because the toxic ingredients used to make most sunscreens is absorbed through the skin and can cause more damage than the exposure itself. Sunlight can be good […]
Are you getting the key micronutrients beneficial to reducing disease?
The American diet is sorely lacking in many of the foods that provide key micronutrients beneficial in disease reduction. As a result, many individuals rely on dietary supplements to replace missing nutrients in their diets, but the question remains whether […]
The role of Vitamin D3 and your health
Did you know? Vitamin D3 is a hormone. Our body has 30,000 genes and Vitamin D has been shown to influence 2,000 of them. There are 36 organ tissues in the body whose cells respond to Vitamin D. Vitamin D […]
Effectiveness of Vaccines
In order for vaccines to have any effectiveness, you first need a healthy immune system. Vaccinations work hand in hand with your immune system to provide the additional support against illnesses. An unhealthy immune system means an ineffective vaccination. Studies […]
Are you SAD?
Are you one of the people who feel down in the winter months from the lack of sunlight during the shorter days? If you live north of latitude 35, then you may be very low in Vitamin D. Low Vitamin […]