Visual Tips for Controlling Portion Size
Many people over consume because they guess at what the term “portion” means. In the case of a processed food (bagged, boxed, canned) products, it is always important to check the label for serving sizes. Here is a visual guide to portion...
Treat Your Heart this Valentine’s Day with Vitamin K2
February is Heart Health Month and today is Valentine’s Day, so we wanted to share some eye opening news on how to prevent heart disease. It has nothing to do with lowering cholesterol and everything to do with increasing your Vitamin K2. Heart disease causes one in...
Benefits of Olive Oil
The EPA demonstrated that olive oil consumption reduced blood vessel dilation due to pollution. 3 grams of olive oil daily protected against the effects of polluted air on blood vessels. Olive oil also improved markers associated with both vasoconstriction of blood...Proud to have served 1986-1992
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