One of my favorite authors, Ronda Rich, has mentioned me in her newsletter after she experienced a sinus infection. I’m so tickled…Enjoy! Hi Y’all From Ronda Rich . Subscribe to Our Newsletter! Contact Us P O Box 303 Clermont, Georgia […]
Saint Simons Island
Visual Tips for Controlling Portion Size
Many people over consume because they guess at what the term “portion” means. In the case of a processed food (bagged, boxed, canned) products, it is always important to check the label for serving sizes. Here is a […]
Treat Your Heart this Valentine’s Day with Vitamin K2
February is Heart Health Month and today is Valentine’s Day, so we wanted to share some eye opening news on how to prevent heart disease. It has nothing to do with lowering cholesterol and everything to do with increasing your […]
Benefits of Olive Oil
The EPA demonstrated that olive oil consumption reduced blood vessel dilation due to pollution. 3 grams of olive oil daily protected against the effects of polluted air on blood vessels. Olive oil also improved markers associated with both vasoconstriction of […]