Integrated health and wellness

Common triggers of depression {Depression Management}

October 1, 2019By Sage Campione D.C. "Doc Sage"0 Comments

My goal in this article is to prepare and educate you on a few of the common triggers of depression and how to manage it. Depression is considered the most dreaded condition of mankind. What makes depression so awful is […]

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Omega 3’s and Mental Health

The immune system is probably the most highly connected system in your body. It monitors and records all the major events in your life (as your immune system sees them, anyway), intervenes when necessary, and communicates extensively with your whole-body […]

What are Vegetable and Seed Oils?

Soybean, canola, palm, and corn oil are examples of vegetable oils extracted from the seeds of those plants that are commonly consumed in the United States. These oils are suitable for baking due to their neutral flavor profile, but they […]

The Role of Vitamin D and Your Health

“Vitamin D” is a term that references both vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). There has been considerable debate about whether these two forms are equivalent in their actions. In a paper published this month in Frontiers in Immunology, researchers now noting […]

Are Statins the Answer to Lowering Cholesterol?

Are statins the answer to lowering cholesterol? Technically, they will lower your levels of cholesterol when taken for only few weeks. Research has shown that simply lowering the numbers on a lab report may not be advantageous to health. Here […]

BPC-157: What Is It, Benefits, and How To Use

BPC-157 is a partial sequence of body protection compound (BPC) found in human gastric juice. It has been researched to see if it can accelerate healing of a variety of wounds including tendon-to-bone healing and healing of damaged ligaments. BPC-157 […]

Are you SAD?

Are you one of the people who feel down in the winter months from the lack of sunlight during the shorter days? If you live north of latitude 35, then you may be very low in Vitamin D. Low Vitamin […]

Plant-Based Vitamin K2 Nutrition

As discussed earlier, Vitamin K2 cleans calcium deposits from your arteries and deposits it in your bones. The good news is Vitamin K2 has been clinically proven to provide extraordinary benefits for bone health and cardiovascular health, plus it is […]

Is it really the 24-hour flu?

I often hear people tell me they had the flu because symptoms lasted 24 hours. However, I think that many may not understand. Let me explain… Stomach pains, slight fever, and, in more severe cases, vomiting and/or severe diarrhea, are actually […]

Treat Your Heart this Valentine’s Day with Vitamin K2

February is Heart Health Month and today is Valentine’s Day, so we wanted to share some eye opening news on how to prevent heart disease. It has nothing to do with lowering cholesterol and everything to do with increasing your […]

Try Infrared Laser Therapy BEFORE You Consider Surgery For Many Acute Injuries

Have you tried MLS Laser therapy? It is cost- effective, pain relieving, and fast healing. A great choice for post surgical healing, ligament tear repair, arthritis, inflammation and pain relief. “Try Infrared Laser Therapy BEFORE You Consider Surgery For Many […]