health

Food For Thought

Eating the right foods, getting plenty of exercise, facilitating proper detoxification, and sufficient sleep are some very important parts of reaching goals when we are facing health challenges.  If you are doing everything you can to make sure your body […]

9 Steps to Better Gut and Brain Health

Brain health begins in the gut. Neurotransmitters (neuro hormones) that dictate mood, focus, energy, and drive behavior, are made in the gut.  When the gut is not in good shape, these hormones do not get produced and can become imbalanced.  […]

Importance of Your Lymphatic System

The main role of your lymph system is to keep your fluid levels in balance while protecting you from infections, bacteria, cancers, and other potential threats. This means that if your lymph system is healthy and well-functioning, you won’t experience […]

Regain Control of Your Genes

Ready to reclaim your health? Dr. Lynch’s much anticipated book, Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health is now available for pre-order along with the Dirty Genes course. If you’re looking for ways to optimize your […]