Eating the right foods, getting plenty of exercise, facilitating proper detoxification, and sufficient sleep are some very important parts of reaching goals when we are facing health challenges. If you are doing everything you can to make sure your body […]
health
10 Steps to Better Gut and Brain Health
Brain health begins in the gut. Neurotransmitters (neuro hormones) that dictate mood, focus, energy, and drive behavior, are made in the gut. When the gut is not in good shape, these hormones do not get produced and can become imbalanced. […]
Is Concierge Wellness Care for Me?
Have you been to multiple doctors and been dismissed with no solution? Are you interested in addressing symptoms and causes? Have you been given guidelines and then left to navigate the steps alone? If so, consider Concierge Wellness Care. We […]
Importance of Your Lymphatic System
The main role of your lymph system is to keep your fluid levels in balance while protecting you from infections, bacteria, cancers, and other potential threats. This means that if your lymph system is healthy and well-functioning, you won’t experience […]
Gratitude Is A Good Anecdote To Diffuse Stress
GRATITUDE: the quality of being thankful; readiness to show appreciation for and to return kindness. This has been a heck of a year, one that will go down in history for many reasons. It was certainly a departure from the […]
Regain Control of Your Genes
Ready to reclaim your health? Dr. Lynch’s much anticipated book, Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health is now available for pre-order along with the Dirty Genes course. If you’re looking for ways to optimize your […]