What are Vegetable and Seed Oils?
Soybean, canola, palm, and corn oil are examples of vegetable oils extracted from the seeds of those plants that are commonly consumed in the United States. These oils are suitable for baking due to their neutral flavor profile, but they are also frequently added in...
The Role of Vitamin D and Your Health
“Vitamin D” is a term that references both vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). There has been considerable debate about whether these two forms are equivalent in their actions. In a paper published this month in Frontiers in Immunology,...
Are Statins the Answer to Lowering Cholesterol?
Are statins the answer to lowering cholesterol? Technically, they will lower your levels of cholesterol when taken for only few weeks. Research has shown that simply lowering the numbers on a lab report may not be advantageous to health. Here are a few things you...
Are you getting the key micronutrients beneficial to reducing disease?
The American diet is sorely lacking in many of the foods that provide key micronutrients beneficial in disease reduction. As a result, many individuals rely on dietary supplements to replace missing nutrients in their diets, but the question remains whether...Proud to have served 1986-1992
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