stress resuction

5 Ways Sleep Can Benefit Your Quality of Life

We’ve all heard that a good night’s sleep is healthy for you, but do you know how or why? In this quick video I describe the 5 ways that sleep benefits your overall quality of life as inspiration for you […]

Client Testimonials

“My experience with Doc Sage and her team felt very personal.  They took the time to make sure I understood the process and that my goals were met with nutrition and not medication.  They were available when I had questions.  […]