We’ve all heard that a good night’s sleep is healthy for you, but do you know how or why?
In this quick video I describe the 5 ways that sleep benefits your overall quality of life as inspiration for you to make getting a good night’s rest a priority.
5 Benefits of Sleep on Your Quality of Life:
1) Repairs your body
2) Keeps the heart healthy
3) Reduces your stress
4) Improves your memory
5) Promotes Weight loss
Please feel free to contact me with any questions you may have or to discuss this topic and your best health further at firstname.lastname@example.org.
Be Your Best Health,
Dr. Sage Campione
Did you enjoy this article? Why not share it with others? Simply click below to share on Facebook or Twitter.