nutrition

Are you SAD?

Are you one of the people who feel down in the winter months from the lack of sunlight during the shorter days? If you live north of latitude 35, then you may be very low in Vitamin D. Low Vitamin […]

It’s “that” time again…time to cleanse!

It’s “that” time again…time to cleanse, take care of your “temple”, recharge, reset, reflect and rejuvenate. If this is the one time a year you do a cleanse, then I suggest you step up, order and carve out the time […]

Six Excellent Tips For A Successful Detox

January is cleanse month! Did you see our DETOX, REBOOT JANUARY SALE $99 offer yet? If not, please email us at docsage@docsage.com and ask how you can get started. In the meantime, Dr. Christine Northrup shares some of her detox […]

Include more downtime in your life

I love this time of year, but it definitely gets hectic. I would like you to think about resolving to include more downtime in your life, including what downtime looks like for you, what are some great ideas for downtime, […]

The Immune System: Your Best Defense

Each year at this time, millions of Americans visit their local care centers to receive common fall/winter vaccinations to prevent the onset of sickness. But in order for these vaccines to have any effectiveness, you first need a healthy immune […]

The role of Vitamin D3 and your health

Vitamin D3 is a hormone. Our body has 30,000 genes and Vitamin D has been shown to influence 2,000 of them. There are 36 organ tissues in the body whose cells respond to Vitamin D.  Vitamin D is important because […]

Keys to a Healthy Digestive System

Our digestive systems are extremely long, both in process and physical length. The start of digestion begins even before a morsel of food hits our mouths through the anticipatory response of our mouth salivating and our pancreas preparing enzymes. Along […]

Are you getting the key micronutrients beneficial to reducing disease?

micronutrients

The American diet is sorely lacking in many of the foods that provide key micronutrients beneficial in disease reduction. As a result, many individuals rely on dietary supplements to replace missing nutrients in their diets, but the question remains whether […]

Advantages of MLS Laser Therapy for Pain Management

Laser therapy is taking off across the country.  Doctors in chiropractic, podiatry and pain specialists have been using this amazing new technology to help heal people suffering from pain and inflammation. You might have started to hear the buzz lately, but please know […]

Is it really the 24-hour flu?

I often hear people tell me they had the flu because symptoms lasted 24 hours. However, I think that many may not understand.  Let me explain… Stomach pains, slight fever, and, in more severe cases, vomiting and/or severe diarrhea, are actually […]