immunity

Importance of Immune Health

December 3, 2020By Sage Campione D.C. "Doc Sage"0 Comments

A breakdown in immune health can open the door to a wide variety of health problems. Supporting the immune system with diet and healthy practices is our body’s best defense. If the immune system is not operating optimally, not only […]

Effectiveness of Vaccines

May 18, 2020By Sage Campione D.C. "Doc Sage"0 Comments

In order for vaccines to have any effectiveness, you first need a healthy immune system. Vaccinations work hand in hand with your immune system to provide the additional support against illnesses. An unhealthy immune system means an ineffective vaccination. Studies […]

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The Benefits of Coffee

Coffee contains beneficial chlorogenic acid (antioxidants) that counterbalance the effects of aging. The levels of the chlorogenic acid changes based on the way the coffee beans are roasted. The darker the roast, the lower the amount of chlorogenic acid. Lighter […]

Facts About Omega Fatty Acids

Omega 6 fatty acids are important to the health of our skin, nerves, bones, and metabolism. They are found naturally in nuts, seeds, and eggs. The Standard American Diet is heavy in omega 6’s that are found in processed foods, […]

Food For Thought

Eating the right foods, getting plenty of exercise, facilitating proper detoxification, and sufficient sleep are some very important parts of reaching goals when we are facing health challenges. If you are doing everything you can to make sure your body […]

9 Steps to Better Gut and Brain Health

Brain health begins in the gut. Neurotransmitters (neuro hormones) that dictate mood, focus, energy, and drive behavior, are made in the gut. When the gut is not in good shape, these hormones do not get produced and can become imbalanced. […]

Is Concierge Wellness Care for Me?

Have you been to multiple doctors and been dismissed with no solution? Are you interested in getting off medications that address symptoms but do not address the causes? Have you been given guidelines and then left to navigate the steps […]

Are you SAD?

Are you one of the people who feel down in the winter months from the lack of sunlight during the shorter days? If you live north of latitude 35, then you may be very low in Vitamin D. Low Vitamin […]

Plant-Based Vitamin K2 Nutrition

As discussed earlier, Vitamin K2 cleans calcium deposits from your arteries and deposits it in your bones. The good news is Vitamin K2 has been clinically proven to provide extraordinary benefits for bone health and cardiovascular health, plus it is […]

Treat Your Heart this Valentine’s Day with Vitamin K2

February is Heart Health Month and today is Valentine’s Day, so we wanted to share some eye opening news on how to prevent heart disease. It has nothing to do with lowering cholesterol and everything to do with increasing your […]

Is it really the 24-hour flu?

I often hear people tell me they had the flu because symptoms lasted 24 hours. However, I think that many may not understand. Let me explain… Stomach pains, slight fever, and, in more severe cases, vomiting and/or severe diarrhea, are actually […]

Try Infrared Laser Therapy BEFORE You Consider Surgery For Many Acute Injuries

Have you tried MLS Laser therapy? It is cost- effective, pain relieving, and fast healing. A great choice for post surgical healing, ligament tear repair, arthritis, inflammation and pain relief. “Try Infrared Laser Therapy BEFORE You Consider Surgery For Many […]