healthy eating

9 Steps to Better Gut and Brain Health

Brain health begins in the gut. Neurotransmitters (neuro hormones) that dictate mood, focus, energy, and drive behavior, are made in the gut.  When the gut is not in good shape, these hormones do not get produced and can become imbalanced.  […]

Importance of Your Lymphatic System

The main role of your lymph system is to keep your fluid levels in balance while protecting you from infections, bacteria, cancers, and other potential threats. This means that if your lymph system is healthy and well-functioning, you won’t experience […]