Eating to Support Immune Health
A breakdown in immune health can open the door to a wide variety of health problems. Supporting the immune system with diet and healthy practices is our body’s best defense. If the immune system is not operating optimally, not only can the body’s ability to...
The Benefits of Coffee
Coffee contains beneficial chlorogenic acid (antioxidants) that counterbalance the effects of aging. The levels of the chlorogenic acid changes based on the way the coffee beans are roasted. The darker the roast, the lower the amount of chlorogenic...
Facts About Omega Fatty Acids
Omega 6 fatty acids are important to the health of our skin, nerves, bones, and metabolism. They are found naturally in nuts, seeds, and eggs. The Standard American Diet is heavy in omega 6’s that are found in processed foods, foods cooked in vegetable oil at high...
Food For Thought
Eating the right foods, getting plenty of exercise, facilitating proper detoxification, and sufficient sleep are some very important parts of reaching goals when we are facing health challenges. If you are doing everything you can to make sure your body is...
10 Steps to Better Gut and Brain Health
Brain health begins in the gut. Neurotransmitters (neuro hormones) that dictate mood, focus, energy, and drive behavior, are made in the gut. When the gut is not in good shape, these hormones do not get produced and can become imbalanced. The result is lack of focus...Proud to have served 1986-1992
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