Valerie Alba, Author at Concierge Wellness Care

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Importance of Your Lymphatic System

The main role of your lymph system is to keep your fluid levels in balance while protecting you from infections, bacteria, cancers, and other potential threats. This means that if your lymph system is healthy and well-functioning, you won’t experience […]

Importance of Immune Health

A breakdown in immune health can open the door to a wide variety of health problems. Supporting the immune system with diet and healthy practices is our body’s best defense. If the immune system is not operating optimally, not only […]

Gratitude Is A Good Anecdote To Diffuse Stress

GRATITUDE: the quality of being thankful; readiness to show appreciation for and to return kindness. This has been a heck of a year, one that will go down in history for many reasons. It was certainly a departure from the […]

Eating During the Changing Seasons

As seasons change, we need to adjust our diet to adapt to be in alignment with nature. This is especially apparent in regions where there are four seasons, but less obvious in warmer regions. If large green salads loaded with […]

The Benefit of Vitamins for Sun and Skin Protection

Too much sun exposure can burn your skin, but sunscreen can be dangerous because the toxic ingredients used to make most sunscreens is absorbed through the skin and can cause more damage than the exposure itself. Sunlight can be good […]

Are you SAD?

Are you one of the people who feel down in the winter months from the lack of sunlight during the shorter days? If you live north of latitude 35, then you may be very low in Vitamin D. Low Vitamin […]

Plant-Based Vitamin K2 Nutrition

As discussed earlier, Vitamin K2 cleans calcium deposits from your arteries and deposits it in your bones. The good news is Vitamin K2 has been clinically proven to provide extraordinary benefits for bone health and cardiovascular health, plus it is […]

Treat Your Heart this Valentine’s Day with Vitamin K2

February is Heart Health Month and today is Valentine’s Day, so we wanted to share some eye opening news on how to prevent heart disease. It has nothing to do with lowering cholesterol and everything to do with increasing your […]

Try Infrared Laser Therapy BEFORE You Consider Surgery For Many Acute Injuries

Have you tried MLS Laser therapy? It is cost- effective, pain relieving, and fast healing. A great choice for post surgical healing, ligament tear repair, arthritis, inflammation and pain relief. “Try Infrared Laser Therapy BEFORE You Consider Surgery For Many […]

Do You Suffer From Multiple Chemical Sensitivity? {Environmental Illness}

“We spend $100 in groceries from a Whole Food market, to cook in a toxic kitchen.” Are you doing everything you can to help your family thrive? Eating organic, taking your vitamins, whirling vita-mix shakes daily and even drinking the […]