prevention

Visual Tips for Controlling Portion Size

Many people over consume because they guess at what the term “portion” means.   In the case of a processed food (bagged, boxed, canned) products, it is always important to check the label for serving sizes.   Here is a […]

Treat Your Heart this Valentine’s Day with Vitamin K2

February is Heart Health Month and today is Valentine’s Day, so we wanted to share some eye opening news on how to prevent heart disease. It has nothing to do with lowering cholesterol and everything to do with increasing your […]

Benefits of Olive Oil

The EPA demonstrated that olive oil consumption reduced blood vessel dilation due to pollution. 3 grams of olive oil daily protected against the effects of polluted air on blood vessels. Olive oil also improved markers associated with both vasoconstriction of […]

Try Infrared Laser Therapy BEFORE You Consider Surgery For Many Acute Injuries

Have you tried MLS Laser therapy? It is cost- effective, pain relieving, and fast healing. A great choice for post surgical healing, ligament tear repair, arthritis, inflammation and pain relief. “Try Infrared Laser Therapy BEFORE You Consider Surgery For Many […]

Are you SAD?

Are you one of the people who feel down in the winter months from the lack of sunlight during the shorter days? If you live north of latitude 35, then you may be very low in Vitamin D. Low Vitamin […]

The role of Vitamin D3 and your health

Vitamin D3 is a hormone. Our body has 30,000 genes and Vitamin D has been shown to influence 2,000 of them. There are 36 organ tissues in the body whose cells respond to Vitamin D.  Vitamin D is important because […]

Keys to a Healthy Digestive System

Our digestive systems are extremely long, both in process and physical length. The start of digestion begins even before a morsel of food hits our mouths through the anticipatory response of our mouth salivating and our pancreas preparing enzymes. Along […]

Are you getting the key micronutrients beneficial to reducing disease?

The American diet is sorely lacking in many of the foods that provide key micronutrients beneficial in disease reduction. As a result, many individuals rely on dietary supplements to replace missing nutrients in their diets, but the question remains whether […]

Advantages of MLS Laser Therapy for Pain Management

Laser therapy is taking off across the country.  Doctors in chiropractic, podiatry and pain specialists have been using this amazing new technology to help heal people suffering from pain and inflammation. You might have started to hear the buzz lately, but please know […]

Is it really the 24-hour flu?

I often hear people tell me they had the flu because symptoms lasted 24 hours. However, I think that many may not understand.  Let me explain… Stomach pains, slight fever, and, in more severe cases, vomiting and/or severe diarrhea, are actually […]